Psychological And Physical Effects Of Procrastination Essay

The Psychology of Procrastination Marcus W. Middleton Caledonia Mumford Central School Abstract The psychological and physical effects of procrastination can be detrimental to the health of an individual. However this is a fixable habit that can be overcome through learning and treatment. Introduction In 2007, it was found that up to 95% of students in the United States procrastinated on academic tasks. Even worse, 30% to 60% of those students procrastinated regularly and 75% of them considered themselves to be procrastinators (Skowronski and Mirowska, 2013). While procrastination can have negative effects on one’s health both physically and mentally, this lifestyle can and should be changed. Many of those who procrastinate disregard the mal-effects of procrastination. Some of these effects include cardiovascular disease and even an increased susceptibility to illnesses. There are psychological and physical aspects of procrastination that can make it difficult to overcome this habit, but data supports that through learning about procrastination and how to control one’s time, individuals definitely have the power to become well managed workers. Discussion REASONS Procrastination can be expressed in many ways. There are so many different ways to procrastinate because there is a multitude of reasons why people engage in this self-harming lifestyle. Procrastination has been shown to be a universal pattern (Yesil, 2012). People find things to procrastinateShow MoreRelated Procrastination: Habit or Disorder? Essay1395 Words   |  6 PagesProcrastination: Habit or Disorder? Procrastination is the art of keeping up with yesterday and avoiding today. - Wayne Dyer (6) Universally common to college students, procrastination is often addressed as a bad habit. 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